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Fung Toggle Navigation Programs Community Coaching Masterclasses Blog Blog Topics FAQLogin Articles + Stories By Our Experts Examine the science behind intermittent fasting and low carbohydrate diets , learn strategies, and read our client success stories. Discover Featured Vacation Weight Loss Plan What is the best vacation weight loss plan? Most people gain weight over the holidays or during a vacation. It’s important to lose that weight as soon as possible. Dr. Jason Fung shares three [...] Sort by Category Aetiology of Obesity Behavior Calories Cancer Diabetes Epiphenomenon of Obesity Exercise Fasting Featured Food Health and Nutrition Hormonal Obesity How To Lose Weight IDM Insulin Lectures Nut-Free PCOS Recipes Resource Testimonials The Aetiology of Obesity Lecture Series Type 2 Diabetes Lecture Series Search for: Weight Loss (Low Carbohydrate Diets) Zeenah Z. 2023-12-06T16:09:22-05:00 Featured , Health and Nutrition , How To Lose Weight | Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science... Top Intermittent Fasting Advantages Zeenah Z. 2023-12-06T16:07:39-05:00 Fasting , Featured | There are many advantages to intermittent fasting as a strategy for weight loss. Intermittent fasting can work with any diet... Top Autophagy Benefits (Weight Loss) Zeenah Z. 2023-12-06T16:05:27-05:00 Featured , How To Lose Weight | Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation... The Ultimate Weight Loss Cause (Hormones vs. Calories) Zeenah Z. 2023-12-06T16:04:14-05:00 Featured , Hormonal Obesity , How To Lose Weight | Weight loss is often considered just a calorie problem, but counting calories has been shown NOT to aid in weight loss. Instead, if you want to learn how to lose weight for good... Is Intermittent Fasting Healthy (Malnutrition?) Zeenah Z. 2023-12-06T16:02:09-05:00 Fasting , Featured , How To Lose Weight | Some people worry that intermittent fasting causes the body to become depleted of nutrients. But this worry about malnutrition is misguided. Which nutrients should we worry about?... How To Lose Weight (Controlling Body Set Weight) Zeenah Z. 2023-12-06T15:59:07-05:00 Fasting , Featured , How To Lose Weight | Controlling the body’s ‘fat thermostat’, also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is set at too high a body fat percentage, then any attempt to lose weight will result... Is Reversing Type 2 Diabetes Possible? Zeenah Z. 2023-12-06T15:56:36-05:00 Diabetes , Featured | Dr. Jason Fung proves that reversing type 2 diabetes is possible. But even better, reversing diabetes does not require expensive drugs or surgery. In fact, type 2 diabetes, being largely a dietary disease, can be reversed by changing the diet. That puts it within reach of everybody. Top 7 Reasons to try Intermittent Fasting (Fasting Basics 4) Zeenah Z. 2023-12-06T15:54:23-05:00 Fasting , Featured | Intermittent fasting provides a number of benefits and has the power to reverse a number of diseases. Dr. Jason Fung reveals his top seven reasons why you should consider adding intermittent fasting to your repertoire. Weight Loss (My Best Tip and 3 Hacks) Zeenah Z. 2023-12-06T15:29:27-05:00 Featured , How To Lose Weight | Weight loss is a very difficult problem we see in our clinic day after day. Dr. Jason Fung reveals his best weight loss tip and three hacks to follow it. What causes Weight Gain? (How to Lose Weight) Zeenah Z. 2023-12-06T15:12:40-05:00 Featured , How To Lose Weight | What causes weight gain? Most people think it’s all calories in calories out, but that’s simplistic first order thinking. You must go deeper to the root causes of weight gain... Low Carb Diets to Reverse Type 2 Diabetes (Lose Weight) Zeenah Z. 2023-12-06T15:10:48-05:00 Featured , How To Lose Weight | Type 2 diabetes is a reversible disease through diet. The American Diabetes Association science review on nutrition states that low carb diets have the most evidence for managing type 2 diabetes... How to Lose Weight (Analysis of Carbs) Zeenah Z. 2023-12-06T14:27:53-05:00 Featured , How To Lose Weight | Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely restricted if you want to lose weight, but others are relatively benign. Dr. Jason Fung discusses the different types of carbs for weight loss. 1 2 Next Load More Posts Close product quick view × Title Terms & Conditions | Privacy Policy | Billing Terms Copyright © 2024 The Fasting Method. All Rights Reserved. Page...